{"product_id":"when-the-fog-feels-endless","title":"When The Fog Feels Endless","description":"\u003cp\u003eWhen the Fog Feels Endless is a 93-page evidence-based workbook for people living with depression, anxiety, or both — written with the warmth of a therapist and the practicality of a handbook you'll actually use.\u003c\/p\u003e\n\u003cp\u003eIt doesn't promise a cure. It doesn't tell you to think positive. It meets you where you are — exhausted, skeptical, maybe a little hopeless — and gives you real tools to start moving forward.\u003c\/p\u003e\n\u003cp\u003eINSIDE YOU'LL FIND:\u003c\/p\u003e\n\u003cp\u003e→ 15 in-depth sections covering depression, anxiety, the cycle they create, and how to interrupt it\u003c\/p\u003e\n\u003cp\u003e→ CBT thought records with 10 fully worked examples\u003c\/p\u003e\n\u003cp\u003e→ Behavioral activation worksheets and weekly planners\u003c\/p\u003e\n\u003cp\u003e→ Exposure therapy fear ladders for anxiety and avoidance\u003c\/p\u003e\n\u003cp\u003e→ Self-compassion exercises including the compassionate letter\u003c\/p\u003e\n\u003cp\u003e→ Scripts for asking for help and communicating your needs\u003c\/p\u003e\n\u003cp\u003e→ A \"Minimum Viable Day\" template for your worst days\u003c\/p\u003e\n\u003cp\u003e→ Panic coping cards and grounding techniques\u003c\/p\u003e\n\u003cp\u003e→ A personalized relapse prevention plan\u003c\/p\u003e\n\u003cp\u003e→ 30-day challenges for both depression and anxiety\u003c\/p\u003e\n\u003cp\u003e→ Mood tracker, sleep tracker, and weekly reflection pages\u003c\/p\u003e\n\u003cp\u003e→ An emergency coping plan to complete and keep\u003c\/p\u003e\n\u003cp\u003eBuilt on: CBT · Behavioral Activation · ACT · Self-Compassion Research · Exposure Therapy · Nervous System Regulation · Mindfulness\u003c\/p\u003e","brand":"Clear Mind Guides ","offers":[{"title":"Default Title","offer_id":44177491755051,"sku":null,"price":99.16,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/2471\/8635\/files\/WhentheFogFeelsEndless.png?v=1780997252","url":"https:\/\/clearmindguides.com\/products\/when-the-fog-feels-endless","provider":"Clear Mind Guides ","version":"1.0","type":"link"}